All Episodes
Episodes
The Magic of Reinforcement in Increasing Preferred Teen Behaviors
Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults.
To learn more about DBT, please visit...
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The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals
Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning.
Learn more about DBT at www.creativehealingphilly.com
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I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke
Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities.
Learn more about DBT at www.creativehealingphilly.com
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Don't Pet the Tiger: When to Actually Use Opposite Action
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones.
Learn more about DBT at www.creativehealingphilly.com
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Welcome to The DBT Life
Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Each episode we’ll cover a new DBT skill and share true stories and...
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